Foodie Friday: Fall Breakfast Bowl

By youronebirth

photo (36)

Fall is my favorite time of year for many reasons. One of them being the fall flavors, which is why I’m obsessed with this breakfast bowl I put together a few weeks ago. Feel free to add whatever sounds good to you! This is what I concocted.

1 Cup GF Oats

1/2 Apple

2 Tsp. Coconut oil

2 TBS. Almond Butter

Handful Chopped Pecans

Handful Sunflower Seeds

Sprinkle Cinnamon

Sprinkle Pumpkin Pie Spice

1 TBS. Chia Seeds

1 TBS. Collagen Hydrolysate (for that bit of protein!)

Saute the apples in the coconut oil and sprinkle with cinnamon. Cook until they are slightly softened. Then start adding everything to the bowl. I like to mix in the collagen and almond butter first so they blend into the oats. Then top will all your favorite ingredients. Any fruit or nuts would be good on top. For a sweeter bowl my husband likes when I add cranberries and drizzle with a little maple syrup. Sprinkle cinnamon and pumpkin pie spice Enjoy!

Leave a Reply